Wellness plan Essay Example | Topics and Well Written Essays - 1000 words

health plan - Essay ExampleAs an individual, daily exercise has been part of my life since my childhood in my home country United Arab Emirates. I have to admit, however, that my university studies in the United States have had a bit of disruptions on the daily exercise hours. I had to reorganize myself for better grades in my set-back year, and as such, a hatch of gym time had to be slashed to keep the scholarship grants flowing. The fear of failing myself and my parents who were very practically against my studies abroad at age 17, which they considered too young to face the outside world individually. As a person with knowledge about the benefits of exercises informed by a long history of family engagements with physical exercises, it is a concern that I had forego the daily physical exercises, for the health consequences are simply serious twain in terms of monetary cost and health wise. I, thus, plan to increase and breaded my daily exercises to include walking upstairs r ather than the use of lifts, outdoor bicycle rides, among other co-curricular activities such as swimming. In my up to now to be reorganized schedule, four sessions a week in the gym will be a mandatory undertaking by week four. In the meantime, more so in the very first week, I have purposed to take in swimming, playing tennis, carting and bowling. These activities are not only fun, but does help to enhance my health even without going to the gym everyday.That in addition to the physical exercises, approximate nutrition and a healthy body weight must be pursued to guarantee a persons overall health and well-being. Due to pressures of class work, I have developed pitiable aliments, with fast foods getting on my menus almost on a daily basis. Changing my food diet will, thus, help a great deal in my pursuit of a healthy lifestyle as well as jolting my efforts in keeping up with warding off lack of exercise think diseases. Such foods rich in